Monster Fit Pdx

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John Ralph

John Ralph photo John Ralph
  • Black Belt - 3rd degree

John – Brazilian Jiu-Jitsu Instructor

For over two decades, John has immersed himself in the art of Brazilian Jiu-Jitsu, dedicating 20+ years to training and 19 years to teaching. John is a 3rd degree black under Master Pedro Sauer and considers himself a constant student. 

More than just technique, John values the deeper philosophy behind Jiu-Jitsu—the lessons of resilience, discipline, and humility that extend beyond the mats. With his experience and bachelor’s degree in education, he approaches teaching with patience and clarity, ensuring every student, from beginner to advanced, understands both the mechanics and mindset of the art.

John has worked with students of all backgrounds, guiding them through self-defense, sport Jiu-Jitsu, and fundamental movements. His goal is simple: to help others discover the confidence and strength that Jiu-Jitsu can bring.

John believes Jiu-Jitsu isn’t just a sport—it’s a lifelong journey of learning and self-improvement. He takes pride in providing a welcoming space for students to grow, always encouraging them to push their limits while honoring the traditions of art.

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