List
GridOpen Gym (All Ages)
6 - 7pm
6:00pm - 7:00pm
5
Instructors100+
Students3
Awards Won17+
Years ExperienceBrazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting and submission holds to control and defeat an opponent. You'll learn to control and submit opponents in a friendly and challenging environment.
Brazilian Jiu Jitsu Kids
Brazilian Jiu Jitsu Kids teaches children self-defense, discipline, and physical fitness through ground-fighting techniques and submission holds. Kids will build their confidence and develop a solid foundation in BJJ, regardless of their skill level.
Boxing
Boxing is a combat sport where two participants wearing protective gloves throw punches at each other in a ring, aiming to score points or achieve a knockout. Through bag work, sparring, and drills, you'll get a full-body workout while learning self-defense.
Why Choose Monster Fit Pdx?
Whether you're just starting your fitness journey or looking to enhance your routine, Monster Fit Pdx provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
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